The Negative Effects of Protein on Bone Health – and How to Counter Them
Beginning 20 years ago, numerous studies were published on how consuming animal or vegetable protein affects bone composition. Many studies found that animal-based protein made bones less sturdy than plant-based protein. Some studies found that there was more osteoporosis (thin bone tissue) and fractures in people who ate a lot of meat. Healthy bones maintain […] CONTINUE
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- Bone mets